TheraBand® latex Exercise Bands are available in 6 color-coded levels of resistance. Proper use of these systems for restive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next.

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With TheraBand® resistive exercise systems, measuring progress and achieving goals for fitness or therapy is easier than ever before. Different resistance levels are determined by thickness of the band. This comprehensive system provides positive reinforcement and feedback for gauging results.

Theraband Resistance bands come in various colours, each colour represents a certain strength, see below:

• Yellow (Thin) for Beginners
• Red (Medium) for Beginners & Intermediate users
• Green (Heavy) for Intermediate users
• Blue (Extra Heavy) for Intermediate & Advanced users
• Black (Special Heavy) Advanced users
• Silver (Super Heavy)for Advanced Plus users

The TheraBand Resistance Bands also come in two different lengths:

• 5.5m
• 46m